The Right Way To Put On A Swim Cap

Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water.

The right way to put on a swim cap.

Open up the swim cap with your hands and tilt your head downward. How can you put your swim cap on without the help of your friend. Put on the swim cap. Taking care of your swimming cap.

The point of a swim cap is to reduce hydrodynamic drag while swimming. Javascript seems to be disabled in your browser. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer.

Check it out here. Wearing a swim cap can be the difference between 1st place and 2nd. Then simply let them air dry or add a little talc to the inside before putting them away for next time. Ask a friend to help you put on your swim cap.

Swim caps are pretty robust but it s still important to take care of them. Before we discuss a detailed guide on how to put on a swim cap let us first go through some of the reasons why you need to have one in the first place.